Happy Weekend my Peeps!
Just for Today, I Commit to Staying on my Food Plan. (18/6 IF)
Well, shockingly enough I hit another low in recent history! So, I logged it.
It looks like a gain - because I am almost back to where I was before and now I forge down until I get to my real goal in the next six months...24 weeks to drop 26 pounds, or more, is totally possible!
SO<>>>><<< it is a victory to be close to back where I was before I lost my mind and started gaining. AND, NSV includes zipping up the smaller pants now!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
