It’s just a number. No need to get sidetracked. The goal is for a smaller waistline by the end of the month. Plus I ate late last night, so I still feel full and believe that I’m a part of it. Now onto my day.
|
117,7 kg
Bisher verloren: 0 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
|
|
2006 kcal
|
Fett: 88,78g | Eiw: 78,17g | Kohlh: 214,36g.
Frühstück: Tap Water, Simple Truth Organic Unsweetened Soymilk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Mittagessen: Great Value Bottled Water (Bottle), Pecan Pie (Individual Size or Tart), wise honey bbq flavored potato chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Abendessen: Whiskey, San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Beef Stew. Snacks/Sonstiges: Chocolate Coated Hard Pretzel, Marsha's Homemade Buckeyes, Tap Water, Chamomile Tea, Cookie, Lily's Milk Chocolate Style Covered Peanuts . mehr...
|
|
2975 kcal
|
Bewegung:
Dehnen (Yoga) - 10 Minuten, Crunches - 10 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 9 Stunden und 10 Minuten. mehr...
|
Zunahme von 0,2 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
MightyFull's Gewichtsverlauf
|