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hmmm? possibly still recovering from massive amount of sodium over last 2 days. still eating out at lunch so most of those cals are estimated. Need to start taking my measured lunches again so I have accurate calorie intake picture.
C25K update:
38 minutes of 2.5/1.5 minute interval, 3.5/6.5 mph respectively. 2.8 miles, 356 cals burned.
May have mentioned before, but I started adding core exercises last week. Avoided them before because my gut was always in the way! Feels good...
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90,3 kg
Bisher verloren: 27,7 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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2338 kcal
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Fett: 40,71g | Eiw: 205,16g | Kohlh: 295,34g.
Frühstück: Egg White, Cinnamon, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey. Mittagessen: Fresh & Easy Mango Salsa, Rice Pilaf, Skinless Chicken Breast. Abendessen: Kroger Cocktail Shrimp with Sauce, Clif Bar Builder's Bar - Crunchy Peanut Butter, Kroger Cocktail Shrimp with Sauce. Snacks/Sonstiges: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter. mehr...
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2561 kcal
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Bewegung:
Krafttraining (Mäßig) - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 28 Minuten, Laufen - 10 Km/h - 12 Minuten, Ruhen - 18 Stunden und 15 Minuten, Schlafen - 5 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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