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I consumed almost 1800 calories yesterday. Went off the meal plan because nobody else wanted to eat the healthy meal I planned, so we are pizza instead, and although I also ate carrots and celery with it, I still wanted the lava cake my friend ordered for each child. I finished Bohdan's after he shared his with me. Am I setting a bad example? I tell myself that I'm supposed to be a temple of God, and love of food is a sin, but even that doesn't stop me when I get night time cravings. It really is an addiction, but how do I stop it when it's so available? I think I'll skip breakfast (caloried) to return to maintenance.
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104,7 kg
Bisher verloren: 2,1 kg.
Still to go: 45,7 kg.
Diät befolgt: Recht gut.
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1611 kcal
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Fett: 44,58g | Eiw: 64,69g | Kohlh: 199,79g.
Frühstück: Quaker Old Fashioned Oats, Manitoba Harvest Hemp Hearts, Blueberries , Nancy's Lowfat Plain Yogurt, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Cranberry Juice, White Russian. Abendessen: Trader Joe's Artisan Bread French Baguette, Nature's Promise Spring Mix Salad, Pacific Roasted Red Pepper & Tomato Soup. Snacks/Sonstiges: Tim Hortons Pumpkin Spice Donut, Dot's Baked Cheese Curls. mehr...
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Verlust von 0,8 kg pro Woche
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