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It’s been 6 weeks of not following my diet properly and gained weight 5 of them weeks I’ve the weight from 4 of them this week so 1 more week and I will be back on track
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84,4 kg
Bisher verloren: 24,8 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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1123 kcal
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Fett: 30,90g | Eiw: 42,70g | Kohlh: 161,90g.
Frühstück: Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Bisto Minced Beef Hotpot. Abendessen: Hearty Food Co. Chicken Curry with Rice. Snacks/Sonstiges: Quaker Oat So Simple Golden Syrup (36g). mehr...
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Verlust von 1,6 kg pro Woche
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