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Really hard to lose weight a lot of temptation
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95,9 kg
Bisher verloren: 15,2 kg.
Still to go: 17,0 kg.
Diät befolgt: Recht gut.
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644 kcal
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Fett: 25,48g | Eiw: 39,82g | Kohlh: 58,00g.
Frühstück: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Mittagessen: Chicken Breast. Snacks/Sonstiges: Nabisco Belvita Blueberry Breakfast Biscuits. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Wow good on you for sticking to it, and getting the result anyway!!
21 Nov 22 vom Mitglied: Bandrai
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21 Nov 22 vom Mitglied: -MorticiaAddams
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Nothing of value comes easy Congratulations on your progress!
21 Nov 22 vom Mitglied: old_but_not_out
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Congratulations on sticking to your goals.
21 Nov 22 vom Mitglied: Time4Coffee
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Slow and steady wins the race! Just keep moving forward and you will see results 👍
21 Nov 22 vom Mitglied: Diana 1234
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Just get out of the house and go for a walk. Nothing to eat outside and it will give you time to shake off the cravings.
21 Nov 22 vom Mitglied: JustBananas
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Holidays are hard for me, but I normally count calories and weigh/measure everything if it’s not a holiday. I refuse to count calories on Thanksgiving, Xmas, and my birthday!!
21 Nov 22 vom Mitglied: StormsGirl
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I count calories all year except Christmas but even then watch portion control. Hard to measure when you're not at home .
21 Nov 22 vom Mitglied: LTHOMP56
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