|
I consumed 2000 kcals yesterday binging on sugar last night, and gained 3 LBS! My trigger was seeing someone eating a pumpkin donut while I was getting my son ready for bed, then after I ate that with almond milk, I craved chocolate. I have to learn and apply methods to fight this sugar/food addiction.
|
106,0 kg
Bisher verloren: 0,7 kg.
Still to go: 47,1 kg.
Diät befolgt: Recht gut.
|
|
1347 kcal
|
Fett: 60,86g | Eiw: 78,88g | Kohlh: 103,02g.
Frühstück: Nancy's Lowfat Plain Yogurt, Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries , Egg, Millville Old Fashioned Oats. Mittagessen: Sweet Red Peppers , Corn, Great Value Red Beans Canned, Burton Sausage Smoked Jalepeno Sausage. Abendessen: Chardonnay Wine, Garlic , Olive Oil , Asparagus, Butter (Salted) , Baked or Broiled Cod. Snacks/Sonstiges: Sugar Syrup or Caramel Coated Popcorn, Hi-Country Beef Jerky. mehr...
|
Zunahme von 4,8 kg pro Woche
|