schmetterlinge34's Notizen, 23 Nov 22

Weight is bouncing all over the place. Won’t log again until it settles. Have seen a high of 67.1 and a low of 65.1 over the last few days. This morning it was 66 🤷‍♀️
Changing my workouts and eating main meal in the evening for now to make the most of the little day light.

66 kg Bisher verloren: 8,5 kg.    Still to go: 1 kg.    Diät befolgt: Recht gut.

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1587 kcal

Fett: 51,83g | Eiw: 57,96g | Kohlh: 167,26g.   Frühstück: Swizzels Matlow Rainbow Drops, Hummus, Tesco British Celery Sticks, Co-Op Yellow Pepper, Cucumber (with Peel) , Apples . Mittagessen: Marks & Spencer Belgian Chocolate Truffles, Tomatoes, Vegideli Sage & Onion Slices, Asda Chosen By You Tuna Crunch Sandwich Filler, Tesco Seeded Sourdough Bloomer . Abendessen: Chip Shop Chips, Sainsbury's Carrots, Broccoli , Baked or Grilled Cod. Snacks/Sonstiges: Gordon's Gin. mehr...

1802 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...