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Got the job a week and a half ago and been really busy. Nobody does anything around the house while I'm at work and I'm the only one of 6 in the house that works. So unless I clean the whole house I have to live in a pig pen. I get very little sleep and I haven't had a real meal in almost two weeks. It should be coming off faster than this.
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155,6 kg
Bisher verloren: 13,2 kg.
Still to go: 42,2 kg.
Diät befolgt: Recht gut.
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1369 kcal
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Fett: 72,78g | Eiw: 99,32g | Kohlh: 81,02g.
Frühstück: Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Mittagessen: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein 100% Whey Protein - Frosty Chocolate. Abendessen: Kraft Macaroni & Cheese as Packaged, Heritage Farm Hot Dog, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Quest Cookies & Cream Protein Bar. mehr...
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6216 kcal
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Bewegung:
Einkaufen - 5 Stunden, Sitzen - 3 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 6 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
You have to eat to keep your metabolism going, and make sure you drink plenty of water.
10 Nov 14 vom Mitglied: Melinda100
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