meonadiet's Notizen, 28 Nov 22

I was okay at home. Need to make better choices when out. December will test me. Have a great week.

79,6 kg Bisher verloren: 0 kg.    Still to go: 16,1 kg.    Diät befolgt: Recht gut.

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1184 kcal

Fett: 83,04g | Eiw: 85,07g | Kohlh: 26,12g.   Frühstück: Savor Grass Fed Unsalted Butter, Avocados, Egg, Tre Stelle Parmigiano Reggiano, Schneider's 97% Fat Free Ham. Mittagessen: Daiya Homestyle Ranch, President's Choice Raw Sunflower Seeds, Schneider's 97% Fat Free Ham, Avocados, Fresh Express 50/50 Mix, Cucumber (Peeled), Celery, Selection Light Feta, Tre Stelle Parmigiano Reggiano. Abendessen: Armstrong Old Cheddar Cheese, Manitoba Harvest Hemp Hearts Organic, President's Choice 0% Greek Yogurt - Plain. Snacks/Sonstiges: Herbal Tea. mehr...

2531 kcal

Bewegung: Body Attack - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...