Eugenia53's Notizen, 13 Nov 14

Back on track with a little healthy work out competition with a friend.
WHoever has the greatest number of workouts under their belt by end of month gets taken out to dinner - a healthy one of course!

74,4 kg Bisher verloren: 10,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1921 kcal

Fett: 76,38g | Eiw: 107,34g | Kohlh: 218,91g.   Frühstück: Bananas, Almond Breeze Chocolate Almond Milk, Kraft All Natural Peanut Butter, Coffee, Egg. Mittagessen: Potato Chips, Chicken Wing, Sobeys Classic Golden Caesar, Unico Lentils, Cherry Tomatoes, Radishes, Mushrooms, Kale, Cucumber (with Peel). Abendessen: Swiss Chalet Quarter Chicken (White Meat Skinless), Quinoa (Cooked), Cooked Spaghetti Squash. Snacks/Sonstiges: Sunkist Fruit Snacks, Dried Fig, Astro Natural Yogourt (Balkan Style), Kellogg's All-Bran Bars. mehr...