59Carol's Notizen, 10 Dez 22

Finally! A loss. I have feel so good to finally have the scale move downwards. I lost 2.6 pounds this week. What is more important are the changes that I made.

Change number one- I weighed absolutely everything this week. No estimating. Down to the gram.

Change number two- increased my protein intake. I have calculated that I need at least 97 grams of protein. I haven't managed that yet but I do get to around 80 grams. Huge difference from the 40 grams I was averaging.

Change number three (that ended up not changing!)- I thought that my calories were going to go way up. And on some days they were a bit higher however my average ended up being within my regular window of calories!

The biggest surprise was the sugar side of things. I had absolutely no sugar cravings! No desire to snack before bedtime. Both are totally amazing to me as both things have dogged me for years.

I have had a busy week this past week: there was Christmas shopping and gift wrapping, a lovely massage, two yoga classes, a visit with a sick relative in the hospital, and taking delivery of the Christmas turkey!

80,6 kg Bisher verloren: 41,2 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1231 kcal

Fett: 34,17g | Eiw: 86,57g | Kohlh: 147,10g.   Frühstück: Great Value Sliced Frozen Strawberries, Prune Puree, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed, Silk Cashew Milk. Mittagessen: Trader Joe's Fully Cooked Seasoned Pork Roast, Crisco Extra Virgin Olive Oil Spray, Signature Select Stir Fry Vegetables, Apples. Abendessen: Perkins Restaurant Roast Beef Dinner, Orca Bay Alaska Pollock Fillets, Cooked Green Cabbage (Fat Added in Cooking), Red Beans and Rice. Snacks/Sonstiges: Green Tea. mehr...

2187 kcal

Bewegung: Ruhen - 12 Stunden und 55 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 45 Minuten. mehr...