|
Discouraged.
|
72,9 kg
Bisher verloren: 7,1 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
|
|
525 kcal
|
Fett: 21,47g | Eiw: 31,28g | Kohlh: 53,06g.
Frühstück: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla. Mittagessen: Roasted Broiled or Baked Chicken Breast, Apples, Signature Cafe Arugula & Goat Cheese Salad. mehr...
|
|
2230 kcal
|
Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Laufen (Joggen) - 8 Km/h - 40 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
You need to find your motivation. First check out a book on amazon.com called "Becks DIET SOlution. It's a book that helps with the way we think and deal with food and how to change our behaviors. It might help with emotional/stress eating. Check out PInterest.com and type in "fitness motivation or inspiration". It always gets my but moving. Get some fitness magazines, buy a new work out outfit, take a new exercise class or get a new work out dvd. JILLIAN Michaels new beginner shred is great to start toning up and short. The couch to 5 is awesome and really works. Running can really help you lose. Now get moving. You Can do this.
18 Nov 14 vom Mitglied: Suzi161
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
megatucf's Gewichtsverlauf
|