mingram's Notizen, 12 Dez 22

little set back made Chex mix original Family recipe and ate to much now come down to my will power

118,1 kg Bisher verloren: 2,5 kg.    Still to go: 27,4 kg.    Diät befolgt: Recht gut.

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1519 kcal

Fett: 45,98g | Eiw: 56,46g | Kohlh: 222,37g.   Frühstück: Guaranteed Value Non-Dairy Creamer, Coffee. Mittagessen: Peas and Carrots (Frozen), Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens. Abendessen: Toasted Garlic Bread, Lasagna with Meat. Snacks/Sonstiges: Soft Peanut Butter Granola Bars, Chex Cereal. mehr...