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I'm back! Tried Noom for a few months. That was a waste of money. Back to good old balanced 1200 calories!
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101,5 kg
Bisher verloren: 6,7 kg.
Still to go: 33,4 kg.
Diät befolgt: Recht gut.
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1447 kcal
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Fett: 36,24g | Eiw: 67,22g | Kohlh: 149,60g.
Frühstück: Coffee, Think Chocolate Almond Brownie Protein Bar. Mittagessen: Capers , Onions , Kirkland Signature Smoked Salmon, Organic Valley Organic Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Abendessen: thinkThin Chunky Peanut Butter High Protein Bar, From The Ground Up Cauliflower Crackers. Snacks/Sonstiges: Red Table Wine, Pinot Gris (Grigio) Wine , wedderspoon manuka honey digestive. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Noom costs money. The FS community is happy to help you for FREE and with love.
12 Dez 22 vom Mitglied: KnoxJ
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12 Dez 22 vom Mitglied: -MorticiaAddams
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Yup - calories in and calories out usually works!
12 Dez 22 vom Mitglied: HCB
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13 Dez 22 vom Mitglied: sugarplum_
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I am still with Noom. Been a noomie for the last 4 years. They’ve improved and I connect better with my group coach and personal coach. I like FS also because I can get to chit chat 💬 and joke around also enjoy other people’s meal pics.
13 Dez 22 vom Mitglied: PinayRN
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Thanks, I wondered about NOOM.
13 Dez 22 vom Mitglied: 2melons
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I still turn in a food journal to my coach and I love the feature on here where I can print a whole week out. It does a summary on the first page and shows my average for the week so he can see if I hit my macros.
13 Dez 22 vom Mitglied: Redporchlady
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I had bad luck with Weight watchers too. They had the zero points on everything just about. Then when you look at the calories it's just too much. I heard bad about noom too. Both are pretty bad
13 Dez 22 vom Mitglied: morganstuart
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smithe2383's Gewichtsverlauf
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