Runs4Fitness's Notizen, 14 Dez 22

Good morning everyone!! 🌞
Snowstorm Axel on the way here…. ❄️Lol
Frustrated with my scale this morning.
I’m under my daily calorie limits but going up.
Fortunate for a few days off from work so hitting the gym, did another 5k and weights.
Always feels amazing!!! 😅Anyone else get that workout ‘High’ and feel great from that??
Have a Fantastic day!!! 😃😘

118,8 kg Bisher verloren: 2,3 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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2249 kcal

Fett: 75,76g | Eiw: 135,64g | Kohlh: 266,33g.   Frühstück: Banana Bread, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Mittagessen: Wal-Mart Fresh Pineapple, Nabisco Premium Soup & Oyster Crackers, Chicken Vegetable Soup. Abendessen: Betty Crocker Oatmeal Cookie Mix Pouch, Whole Milk Chocolate Milk, Butter , S. Rosen's 9 Grain Bread, Great Value Colby & Monterey Jack Cheese Slice, Nabisco Premium Soup & Oyster Crackers, Chicken Vegetable Soup, Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking). mehr...

3550 kcal

Bewegung: Laufen - 11 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...