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Bounced up. I need to watch my snacking. It's bad when your snack column has double the calories of your other meals. I can't buy any more sweet potato chips or Planter's Digestive Nut Mix. A serving is just 12 chips or 1/4 cup of nut mix. It's too hard to stop, so I best not have it in the house. I'll save it for our vacation trip next month.
Had the strangest dream about someone I used to work with. It scares me when I dream about someone out of the blue like that. Last time I did, that person died the night of my dream. This time the person in my dream was hobbling on a cane and didn't want to talk to me, but when he did, he started to cry. Totally out of character. Then he fell out of a window trying to grab at a piece of paper that blew out, and we were at the top of the tallest building in the city. I had to grab his hand to keep him from plummeting. It was terrifying.
10:30pm Wow, I ate waaaaay too much all day. I need to think about why I did this. I really felt hungry a lot today. Must try to get back in control tomorrow.
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70,3 kg
Bisher verloren: 25,9 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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2493 kcal
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Fett: 98,47g | Eiw: 153,13g | Kohlh: 262,15g.
Frühstück: organic dry coconut, cashews, blueberries, cherries, peach. Mittagessen: miso soup, salad with ginger dressing, rice, sashimi, sashimi, sushi. Abendessen: refried beans, spanish rice, carne asada. Snacks/Sonstiges: 1% milk, Sweet potato tortilla chips, cherries, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), cashews, raisins, Planter's, Green & Black's Dark 70% Chocolate. mehr...
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Zunahme von 1,9 kg pro Woche
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