Wiegen Eintrag (keine Notizen) für 21 November 2014
|
81,2 kg
Bisher verloren: 32,2 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
|
|
3408 kcal
|
Fett: 280,61g | Eiw: 157,80g | Kohlh: 71,34g.
Frühstück: Coffee, Egg, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Mittagessen: Coffee (Brewed From Grounds), Heavy Cream, Regular Mayonnaise, Onions, Tomatoes, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Cheddar Cheese, Black Olives, Green Olives, Celery, Cucumber (with Peel). Abendessen: Coffee (Brewed From Grounds, Decaffeinated), Dulano Bacon-Streifen, Cheddar Cheese, Leeks, Heavy Cream, Egg. Snacks/Sonstiges: Tesco Tesco full fat soft cheese, Heavy Cream, Peanuts, Nakd Cocoa Orange Fruit & Nut Bar. mehr...
|
Verlust von 2,5 kg pro Woche
|
|
muirgheasa's Gewichtsverlauf
|