Wiegen Eintrag (keine Notizen) für 19 Dezember 2022
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99,8 kg
Bisher verloren: 2,7 kg.
Still to go: 42,6 kg.
Diät befolgt: Recht gut.
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1868 kcal
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Fett: 82,14g | Eiw: 39,00g | Kohlh: 249,45g.
Frühstück: Jam Preserves, Land O'Lakes Salted Butter, Hy-Vee Buttermilk Biscuits, Silk Oat Creamer, Orgain Organic Protein & Superfoods, Zulka Morena Pure Cane Sugar, Regular Coffee. Mittagessen: Kirkland Signature Normandy Vegetables, InnovAsian Cuisine Vegetable Fried Rice, Jose Ole Mexi-Minis Beef and Cheese Tacos, Hu Almond Butter & Puffed Quinoa Dark Chocolate. Abendessen: Lamar's Chocolate Glazed Donut. Snacks/Sonstiges: BodyArmor Blackout Berry, Hershey's Milk Chocolate Bar. mehr...
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Verlust von 1,0 kg pro Woche
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