Wiegen Eintrag (keine Notizen) für 22 Dezember 2022
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107,8 kg
Bisher verloren: 0 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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5062 kcal
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Fett: 124,90g | Eiw: 300,19g | Kohlh: 699,87g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Mittagessen: Rivalus Rival Whey - Vanilla, Now Dextrose Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Abendessen: Safeway Select Tomato Basil Pasta Sauce, Stater Bros Ground Beef 85/15, Reganno Spaghetti. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Apples, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 8,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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