Joe Alec 's Notizen, 23 Dez 22

Beginning to think my "resting/default" weight is about here. I've kind of been tracking but also kind of eating intuitively. I'd like to get back down some but I already walk over 10,000 steps per day and hike at least once a week... 🤷

59,1 kg Bisher verloren: 10,4 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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1507 kcal

Fett: 65,59g | Eiw: 45,87g | Kohlh: 187,57g.   Frühstück: Bananas. Mittagessen: Southern Home Shredded Mild Cheddar Natural Cheese, Wellshire Farms Smoked Andouille Sausage. Abendessen: Cooked Summer Squash and Onions (Fat Added in Cooking), Milestone's Garlic Mashed Potatoes. Snacks/Sonstiges: Chocolate Chip Cookie, O'Charley's Broccoli Cheese Casserole, Sweet Potato , Swiss Miss Marshmallow Hot Cocoa Mix. mehr...

350 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...