Sidnay123's Notizen, 27 Dez 22

Although the program asks how I closely I followed my eating guidelines, it was more somewhere in between reasonably well and poorly...maybe a C.....- C- for the month of December, but managed not to do too much damage so I'm going with a C+. Time to get back on board. Don't want to undo all the effort that has gone into dropping some weight. I feel better and more capable of doing fun things!

82,3 kg Bisher verloren: 10,7 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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969 kcal

Fett: 39,00g | Eiw: 34,12g | Kohlh: 126,67g.   Frühstück: Heinz Apple Cider Vinegar, Coffee with Milk, Toll House Chocolate Chip Cookie, Kraft Blue Cheese Crumbles, Spinach, Soft Boiled Egg, Olive Oil. Mittagessen: Giant Food Self-Rising Crust Pizza Buffalo Chicken. Snacks/Sonstiges: Celsius Sparkling Orange, Snyder's of Hanover Braided Twists Honey Wheat. mehr...

2011 kcal

Bewegung: Sun Salutations - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...