Wiegen Eintrag (keine Notizen) für 29 Dezember 2022
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99,5 kg
Bisher verloren: 3,0 kg.
Still to go: 42,4 kg.
Diät befolgt: Recht gut.
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1726 kcal
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Fett: 62,69g | Eiw: 55,80g | Kohlh: 251,31g.
Frühstück: Morena Pure Cane Sugar, Oat Creamer, Vanilla Almond Creamer, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Mittagessen: Cheese Pizza with Vegetables, Pepsi Pepsi (Can). Abendessen: Meatless Farm Plant-Based Ground, Columbus White Cheddar Cheese, Best Foods Vegan Mayo, French's Honey Mustard, HEB Honey Wheat Bread. mehr...
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Zunahme von 1,6 kg pro Woche
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