Wiegen Eintrag (keine Notizen) für 25 November 2014
|
89,4 kg
Bisher verloren: 1,3 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
|
|
1563 kcal
|
Fett: 58,93g | Eiw: 65,75g | Kohlh: 234,34g.
Frühstück: Quaker Instant Oatmeal - Maple & Brown Sugar. Mittagessen: My Essentials Sandwich Bread, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Kroger Black Forest Ham. Abendessen: Shoppers Value Green Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heinz Home Style Gravy Savory Beef, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Sonstiges: WhoNu? 2X Stuffed Chocolate Cookies. mehr...
|
|
2485 kcal
|
Bewegung:
Arc Complex Elliptical ? - 30 Minuten, Zirkeltraining - 10 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
25 Nov 14 vom Mitglied: jmb3450
|
back on track!!!! Nice job!
25 Nov 14 vom Mitglied: pwrestlephoto
|
Thanks :) I am starting to wonder if a portion of my weight gain is contributed to a new medicine I started taking back in October, right around the time I started up hill again. Don't get me wrong what I am eating has a lot to do with it as well.
25 Nov 14 vom Mitglied: SherrieC
|
Good for you on your weight loss! :)
25 Nov 14 vom Mitglied: Deb_N
|
Sherrie, I have the same issue with medication. It can affect weight. However, the main reason for weight gain is my reckless eating. The meds make it more challenging by getting the brain to want to eat, appropriately or not. But we can say no to the brain! My family comforts me by urging me not to be hard on myself, not realizing that what I need is to be less indulgent!
25 Nov 14 vom Mitglied: brla
|
Alright now!!! Go Sherrie...go Sherrie
25 Nov 14 vom Mitglied: C67241
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
SherrieC's Gewichtsverlauf
|