Sideview's Notizen, 01 Jan 23

I'm actually amazed I didn't gain more over Christmas!! I (over)indulged in some things - mincemeat tarts, chocolate, gravy and in our "feels like -41 temperatures" I didn't do my walk. However, today Jan 1st (Happy New Year!), I'm back on track. Weather has warmed, so I'm doing my mile a day, tomorrow grocery shopping for the "right" foods.
I still have a little over 10 pounds to lose and have given myself until the end of March to do it. Wish me luck.

66,4 kg Bisher verloren: 17,5 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

---

1250 kcal

Fett: 38,83g | Eiw: 89,67g | Kohlh: 144,99g.   Frühstück: Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%, Coffee. Mittagessen: Cherry Tomatoes. Abendessen: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Dairyland Whipped Cream, Turkey Noodle Soup (Home Recipe). Snacks/Sonstiges: Atkins Caramel Nut Chew Bar. mehr...

1924 kcal

Bewegung: Hausarbeit - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...