|
Logging in a weight today cause of New Years, something to track the first and last day of the year with.
Highest weight of 2022 - 265 lbs
Weight lost during 2022 - 33.2 lbs
Goal weight for 2023 - I would to be 170-180 by September. I began calorie counting in September of 2022. I'm going to participate in a weight-loss challenge at work. Going to do it solo. It has weekly weigh-ins on Wednesdays, and it has a cash prize after 2 months I think. Something to do, something to try help me stay focused.
I'm getting back to my meal-prepping. I made my breakfasts and dinners for the next 2 weeks.
I'll still log a weigh-in this week on Wednesday.
|
104,6 kg
Bisher verloren: 15,6 kg.
Still to go: 27,5 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,9 kg pro Woche
|