|
Hello All, yes I said my weight would wizz up, but if you saw what I demolished over the holiday period it would shock you to the core. so I am 14lbs over my target. I haven't been this big in years. so 2023 is new begins and new starts to my life, the best is only 16 months to my retirement 🙃 Have a Happy day love you all, Merry Mel ❤️
|
58,3 kg
Bisher verloren: 0 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
|
|
804 kcal
|
Fett: 13,81g | Eiw: 25,06g | Kohlh: 138,32g.
Frühstück: Ginger Tea, Brown Sugar , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix , Tetley Tea with Semi-Skimmed Milk. Mittagessen: Morrisons Pineapple Crush in Juice, Morrisons Mixed Berries, Morrisons Sushi. Abendessen: Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Sonstiges: Options Belgian Choc Hot Chocolate, Tesco Caramel Latte. mehr...
|
Zunahme von 14,0 kg pro Woche
|