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Starting the year up 3 lbs. but on track, only good nutritious food in my house, no alcohol, and I made an action plan to do several small things to succeed. I intend to follow your lead Debbie on the walking daily, inside if the weather is bad. I am sticking to all the minis except keeping carbs under 30 gms, in order to add a half-cup of All Bran to boost my fibre to 22 grams. Hard to keep the carb down when increasing fibre. I have to eat a LOT of broccoli to get 20 gms of fibre.
All the very greatest success to everyone and Happy New Year, Happy New Me and You!
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78,0 kg
Bisher verloren: 5,0 kg.
Still to go: 19,1 kg.
Diät befolgt: 100%.
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812 kcal
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Fett: 44,98g | Eiw: 43,29g | Kohlh: 68,71g.
Frühstück: Coffee, Water, Neilson Dairy 18% Table Cream. Mittagessen: No Name Salted Butter, Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Superstore Sourdough Loaf Bread Sliced. Abendessen: Turkey soup. Snacks/Sonstiges: Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Olympic Krema Greek Yogurt, Kellogg's All-Bran Original. mehr...
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2867 kcal
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Bewegung:
Lesen - 4 Stunden, Stehen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Kochen - 1 Stunde und 30 Minuten, Treppensteigen - 5 Minuten, Schlafen - 10 Stunden, Ruhen - 2 Stunden und 25 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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