lineruds's Notizen, 04 Jan 23

I'm considering the Mediterranean/Mayo Clinic diet because they are the highest rated for sustainable weight loss. I need sustainability to get to my goal weight and keep it.

105,2 kg Bisher verloren: 1,5 kg.    Still to go: 46,3 kg.    Diät befolgt: Recht gut.

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1269 kcal

Fett: 62,55g | Eiw: 49,61g | Kohlh: 129,82g.   Frühstück: Publix Egg Salad, Nature's Own 100% Whole Grain Bread (26g), Gala Apples. Mittagessen: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hummus , Raw Vegetable. Abendessen: Fried Rice, General Tso (General Gau) Chicken. Snacks/Sonstiges: So Delicious Coconut Milk Unsweetened, Chocolate Covered Doughnut (Cake Type). mehr...