Wiegen Eintrag (keine Notizen) für 28 November 2014
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80,4 kg
Bisher verloren: 33,0 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
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3955 kcal
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Fett: 292,30g | Eiw: 108,54g | Kohlh: 236,53g.
Frühstück: Milbona Greek Style Yoghurt, Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Mittagessen: Coffee (Brewed From Grounds), Orange, Radishes, Cheddar Cheese, Green Peppers, Cucumber (with Peel), Celery, Green Olives, Black Olives, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Tomatoes, Onions, Regular Mayonnaise. Abendessen: Coconut Vegetable Oil, Coleslaw (Commercial), Tesco Breaded Chicken Nuggets. Snacks/Sonstiges: Milbona Greek Style Yoghurt, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Nestle Smarties. mehr...
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Verlust von 0,8 kg pro Woche
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muirgheasa's Gewichtsverlauf
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