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Best lunch ever! 1 mission carb balance flour tortilla (15 g of fiber), Hormel natural choice honey ham, lettuce, tomatoe, 1 T Ranch dressing, 1T light Italian dressing. Stuff everthing in tortilla and yum! Under 300 cal. You could add red onion, bell peppers, cokes, whatever you like.
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87,8 kg
Bisher verloren: 2,0 kg.
Still to go: 20,7 kg.
Diät befolgt: Recht gut.
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1009 kcal
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Fett: 26,06g | Eiw: 42,17g | Kohlh: 147,97g.
Frühstück: Cosmic Crisp Apple, 2% Fat Milk, Kroger Old Fashioned Oatmeal. Mittagessen: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Romaine Lettuce, Ken's Steak House Lite Northern Italian with Basil & Romano, Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing, Hormel Natural Choice Sliced Honey Deli Ham. Abendessen: Pomegranate, Progresso Chicken & Wild Rice Soup. Snacks/Sonstiges: Rold Gold Classic Style Tiny Twists Pretzels, pumpkin custard. mehr...
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konstantes Gewicht
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