Wiegen Eintrag (keine Notizen) für 07 Januar 2023
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82,0 kg
Bisher verloren: 12,3 kg.
Still to go: 23,0 kg.
Diät befolgt: Recht gut.
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1462 kcal
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Fett: 51,26g | Eiw: 63,16g | Kohlh: 196,25g.
Frühstück: Sucralose Based Sweetener (Sugar Substitute), Tea (Brewed) , Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Scrambled Egg . Mittagessen: Sucralose Based Sweetener (Sugar Substitute), Aquafina Water (16.9 oz), Toasted Bread (Home Recipe or Bakery), Tea (Brewed) , Aquafina Water (16.9 oz), Bananas , Jiffy Creamy Peanut Butter. Abendessen: Aquafina Water (16.9 oz), Country Time Drink Pink Lemonade Mix, Sauerkraut (Solid and Liquids, Canned) , Knorr Pasta Sides - Butter, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Driscoll's Blackberries. mehr...
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Verlust von 1,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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