Wiegen Eintrag (keine Notizen) für 09 Januar 2023
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81,3 kg
Bisher verloren: 13,1 kg.
Still to go: 22,3 kg.
Diät befolgt: Recht gut.
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834 kcal
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Fett: 28,31g | Eiw: 39,51g | Kohlh: 108,43g.
Frühstück: Jordan's Skinny Syrups, Aquafina Water (16.9 oz), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Fried Egg. Mittagessen: Sauerkraut (Solid and Liquids, Canned) , Pork Chops (Top Loin, Boneless) , Coca-Cola Sprite Zero, Aquafina Water (16.9 oz). Abendessen: Kraft Zesty Italian Dressing & Marinade, Beef Gravy (Dry, Instant) , Publix Diet Ginger Ale, Water (Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Snacks/Sonstiges: Gala Apples. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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