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alright! failure and excuses! thanksgiving, texas roadhouse, and pizza hut, nachos, dark chocloate covered almonds (butter toffee) from nut harvest are delightfully good, so yea. I know why this happened.
but just like falling when you're a kid, get back up and try again
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87,5 kg
Bisher verloren: 37,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1689 kcal
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Fett: 95,58g | Eiw: 106,66g | Kohlh: 101,66g.
Frühstück: Salsa, Apples, Broccoli Flower Clusters, All Whites 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, Ground Beef (Cooked), Ortega Taco Seasoning Mix. Mittagessen: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce, Turkey Meat. Abendessen: Arby's Horsey Sauce, Arby's Jalapeno Bites (Regular), Arby's Roast Beef Max Sandwich. Snacks/Sonstiges: Nut Harvest Dark Chocolate Almonds Butter Toffee, Pringles Sour Cream & Onion Potato Crisps, Matador Original Snack Sticks. mehr...
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2497 kcal
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Bewegung:
Fernsehen (TV) - 30 Minuten, Abwaschen - 5 Minuten, Stehen - 5 Minuten, Sitzen - 4 Stunden, Duschen - 4 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 11 Minuten, Schreibtischarbeit - 3 Stunden, Auto Fahren - 5 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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