Andrewski123's Notizen, 10 Jan 23

Day 8 of OMAD tried to eat 2000 calories at lunch but literally could only eat 1300 and still felt super stuffed. Went mountain biking after my “feeding” 😄 and road the struggle bud. It’s so much easier to just wait for dinner and make that my one meal a day.

97,2 kg Bisher verloren: 7,8 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1365 kcal

Fett: 85,74g | Eiw: 81,63g | Kohlh: 60,07g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Hidden Valley The Original Ranch, House Salad, Richfood Heavy Whipping Cream, Green String Beans, Broccoli , BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. mehr...