jimrogers2's Notizen, 10 Jan 23

back in with my challenge group should make this eadier to do logging. Hardest part about starting again is getting portions and calories back down to reasonable without having the hunger pains. adding lots of vegetables to the diet and always looking for good sources of protien to keep it balanced.

133,8 kg Bisher verloren: 13,6 kg.    Still to go: 43,1 kg.    Diät befolgt: 100%.

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1094 kcal

Fett: 22,83g | Eiw: 84,36g | Kohlh: 138,29g.   Frühstück: 2% Fat Milk, General Mills Cheerios, Bananas, Coffee, Lemon Juice (Canned or Bottled), Water, Finest Natural Vitamin D3, Centrum Silver - Men 50+. Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Great Value Vegetable Medley, Tyson Foods Fajita Chicken Strips. Abendessen: Kraft Miracle Whip Dressing, Tap Water, Lemon Juice (Canned or Bottled), Tea (Brewed), Great Value Chunk Light Tuna in Water (Can), Toasted Bread, American Value Green Beans (Canned). mehr...