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Why is this so hard this time. I know what I have to do, just won't do it! I eat bad, watch shows, sit around, drink alcohol and I feel like CRAP!
I am trying. Running 2 days now and it feels awesome...I just need to keep doing it, but I really have no faith right now...every time I think I can do it, I don't. Dissapointing!!!!
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75,1 kg
Bisher verloren: 9,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1423 kcal
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Fett: 15,61g | Eiw: 90,66g | Kohlh: 240,33g.
Frühstück: Frozen Peach, Iogo Yogourt, Iogo Probio Vanilla, Kirkland Signature Cranberry Cocktail, Bananas. Mittagessen: Mixed Salad Greens, Teriyaki Experience Pan-Asian Udon Noodles Chicken. Abendessen: Irresistibles Balsamic Vinaigrette, Mixed Salad Greens, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Sonstiges: Ryvita Dark Rye Wholegrain Crispbread. mehr...
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2583 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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