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A little bit of weight gain today, but only 500 grams. No biggie. Had it not been for yesterdays really low weigh-in, this would have been an all time new low - so I am happy and appreciative about this. A week's time ago I would be relieved if I didn't climb up past 105 kgs, now I'm appreciative that it's only 102.5. :)
Today, I will be jamming with the band after work. We got two rehearsal sessions this week, preparing for a little private show next month. I really like playing with the band, it's tons of fun.
Life is good.
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102,5 kg
Bisher verloren: 52,5 kg.
Still to go: 17,5 kg.
Diät befolgt: 100%.
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1657 kcal
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Fett: 44,27g | Eiw: 86,77g | Kohlh: 142,02g.
Frühstück: Rye Bread, Sliced Ham (Extra Lean). Mittagessen: Indisk Rogan josh. Abendessen: Meatless spaghetti, FRENCH BREAD. Snacks/Sonstiges: Cucumber (with Peel), Cream Cheese, French or Vienna Bread (Includes Sourdough). mehr...
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3733 kcal
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Bewegung:
Musizieren - 4 Stunden, Schreibtischarbeit - 6 Stunden und 30 Minuten, Sitzen - 3 Stunden und 45 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,5 kg pro Woche
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