jimrogers2's Notizen, 11 Jan 23

lost another lb but i always find at the beginning of a diet they are easy to lose (mostly water weight). I really want to lose the weight i have put on since our vacations and the resturants and barbecues and buffets by march so 19 lbs to go on my mini challenge

133,4 kg Bisher verloren: 14,1 kg.    Still to go: 42,6 kg.    Diät befolgt: 100%.

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1006 kcal

Fett: 24,55g | Eiw: 28,04g | Kohlh: 179,34g.   Frühstück: Alacer Corp Vitamin C Emergen C, Sunny Delight SunnyD Tangy Original Citrus Punch, Centrum Silver - Men 50+, Finest Natural Vitamin D3, Water, Lemon Juice (Canned or Bottled), Bananas. Mittagessen: Lemon Juice (Canned or Bottled), Tap Water, Cherry Cobbler, Chicken Gumbo Soup, Chicken Sandwich. Abendessen: Fruit Cocktail (Cooked or Canned), Lemon Juice (Canned or Bottled), Tap Water, Peanut Butter Sandwich. mehr...

5442 kcal

Bewegung: Fernsehen (TV) - 6 Stunden, Sitzen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten, Wassergymnastik (Aqua-Gymnastik) - 1 Stunde, Radfahren (Langsam) - 18 Km/h - 17 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 28 Minuten. mehr...