schmetterlinge34's Notizen, 12 Jan 23

I ache. Everywhere! Getting older is not for the faint hearted. Guess that’s why I didn’t pick up my Kettlebell and Barbell in a long time. But I have done it and I will continue 💪 🏋️‍♀️

66 kg Bisher verloren: 8,5 kg.    Still to go: 1 kg.    Diät befolgt: Recht gut.

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1733 kcal

Fett: 32,41g | Eiw: 47,73g | Kohlh: 223,17g.   Frühstück: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Celery, Bananas, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel), Tesco British Carrots. Mittagessen: Tesco Salt & Vinegar Wholegrain Rice Cakes, Violife Original Flavour Slices, Violife Epic Mature Cheddar Flavour Block, Lidl Deluxe Multigrain Farmhouse Bread. Abendessen: Bisto Gravy Granules, White Potatoes (Flesh and Skin) , Tesco Parsnips, Plant Pioneers Meat Free Mince, Tesco Courgette, Rapeseed Oil, Tesco British Carrots. Snacks/Sonstiges: White Table Wine , Tesco Salt & Vinegar Flavoured Rice Cakes. mehr...

2287 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ergometer - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...