Runs4Fitness's Notizen, 12 Jan 23

Hey good morning 🌞 happy Thursday everyone 😊 working our way towards the weekend. Thanks for all the support on here and all the positivity .
Here’s to hoping you have a fantastic day !!
♥️😘

115,4 kg Bisher verloren: 5,7 kg.    Still to go: 11,1 kg.    Diät befolgt: Recht gut.

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2199 kcal

Fett: 75,06g | Eiw: 105,97g | Kohlh: 302,84g.   Frühstück: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Mittagessen: Lipton Brisk Raspberry Iced Tea, Hershey's Peanut Butter Blossoms, Custard Filled Doughnut with Icing. Abendessen: Wal-Mart Fresh Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mehr...