Wiegen Eintrag (keine Notizen) für 12 Januar 2023
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81,6 kg
Bisher verloren: 12,8 kg.
Still to go: 22,6 kg.
Diät befolgt: Recht gut.
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1165 kcal
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Fett: 37,01g | Eiw: 55,00g | Kohlh: 155,62g.
Frühstück: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Aquafina Water (16.9 oz). Mittagessen: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, Tyson Foods Crispy Breaded Chicken Tenderloins. Abendessen: Canada Dry Diet Ginger Ale (Can), Tea (Brewed) , Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. mehr...
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Verlust von 0,6 kg pro Woche
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Cheylynn's Gewichtsverlauf
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