lineruds's Notizen, 14 Jan 23

I overindulge for dinner with friends at a restaurant. 1750 kcals total is between maintenance and weight gain range for me.

105,3 kg Bisher verloren: 1,5 kg.    Still to go: 46,4 kg.    Diät befolgt: Recht gut.

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1419 kcal

Fett: 54,22g | Eiw: 66,87g | Kohlh: 159,42g.   Frühstück: Wawa Veggie Breakfast Burrito. Mittagessen: Roberto's Mexican Food Chorizo Burrito, Fresh & Easy Honey Nut Granola, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Blueberries . Abendessen: Green String Beans, Betty Crocker Au Gratin Potatoes, Smithfield Spiral Sliced Smoked Ham, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Starbucks Vanilla Macchiato (Grande). mehr...