59Carol's Notizen, 14 Jan 23

Finally! A decent loss. I am down 4 pounds from last week. That is incredibly substantial. I also want to point out that I have been steadily gaining the last 4 weeks to a total of 7.4 pounds. I have now got half of that off.

I note that over those four weeks that my average calories were 100 or more per day over my 'window'. I ate within my window this week and surprise, surprise I lost! Very predictable both the gains and the loss.

Right now I am working on being more mindful about night time snacking. I am trying to pause before I do it. It certainly has made me more aware of what I am doing. I suspect my indulging would be a higher magnitude without that pause however I have not stopped.

I am tracking my exercise more. I am averaging around an hour of exercise per day which is what I want for myself. I am trying to balance flexibility, strength and cardio. I think I am doing not too bad on that score - maybe a bit shy on the strength piece.

Next week I am planning to be in Edmonton for two events. I am going to an in-person course that I had originally signed up to do on zoom. I was invited by a friend of mine who has a Blues band to come to a show. I couldn't resist making the 6 hour run to the city with both things happening! A Blues Dance Party!! How fun! My friend Diane is going with me so that will make it extra nice. I will go on Friday and be home Sunday night. This will have some ramifications on the food front. Fortunately Diane eats well and that will help.

82,0 kg Bisher verloren: 39,8 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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1244 kcal

Fett: 35,64g | Eiw: 47,06g | Kohlh: 193,55g.   Frühstück: Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Tea (Brewed), Synergy Gingerberry Kombucha (Bottle), Boiled Egg, Honey, Planet Oat Oatmilk. Mittagessen: Apples, Laughing Cow Original Creamy Swiss Cheese, Butternut Squash Soup, No Name Rice Crackers, Canned Oysters. Abendessen: Laughing Cow Original Creamy Swiss Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Sonstiges: Brach's Peppermint Candy Cane, Planet Oat Oatmilk, Honey, Black Tea. mehr...

2097 kcal

Bewegung: Ruhen - 13 Stunden und 45 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten. mehr...