Wiegen Eintrag (keine Notizen) für 05 Dezember 2014
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80,2 kg
Bisher verloren: 33,2 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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4557 kcal
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Fett: 227,40g | Eiw: 159,83g | Kohlh: 474,50g.
Frühstück: Lemon Juice, Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Mittagessen: Gala Apples, Coffee (Brewed From Grounds), Multigrain Bread, Egg Salad, Coleslaw, Chicken Breast. Abendessen: Coconut Vegetable Oil, Tesco Value Fish Fingers. Snacks/Sonstiges: Vanilla Fudge (Home Recipe), Milbona Greek Style Yoghurt, Haribo Starmix, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Nestle Smarties. mehr...
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Verlust von 0,2 kg pro Woche
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muirgheasa's Gewichtsverlauf
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