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Somehow I survived Christmas without gaining. But it got me in some bad habits which continued the last two weeks & resulted with a gain. I'm not sure why I keep doing this. You would think I would learn. Time to turn this around starting today.
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79,9 kg
Bisher verloren: 0 kg.
Still to go: 16,4 kg.
Diät befolgt: Schlecht.
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1069 kcal
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Fett: 71,46g | Eiw: 81,37g | Kohlh: 26,99g.
Frühstück: Savor Grass Fed Unsalted Butter, Tre Stelle Parmigiano Reggiano, Egg, Schneider's 97% Fat Free Ham, Armstrong Pizza Mozzarella. Mittagessen: President's Choice Medium Salsa, Zucchini, Cooked Green Cabbage (Fat Not Added in Cooking), Tomatoes, Tre Stelle Parmigiano Reggiano, Armstrong Pizza Mozzarella, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: President's Choice Raw Sunflower Seeds, Herbal Tea. mehr...
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2627 kcal
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Bewegung:
Body Balance - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
You’d think we would *all* learn! That’s not the way it works unfortunately. Don’t beat yourself up; just get up and keep going; you will get there. 😊
16 Jan 23 vom Mitglied: grammalaura
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Xmas has “put the boots” to my weight loss efforts many times. KNOW you can do it. Here for you😊👋
16 Jan 23 vom Mitglied: Maguscanook
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meonadiet's Gewichtsverlauf
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