jimrogers2's Notizen, 17 Jan 23

ive been on hold for about a week no loss no gain. maintaining between 1100 and 1300 calories per day, utilizing gym and water arobics 3 times per week.Lost 7 pounds quickly and holding now

132,9 kg Bisher verloren: 14,5 kg.    Still to go: 42,2 kg.    Diät befolgt: 100%.

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1290 kcal

Fett: 41,93g | Eiw: 47,43g | Kohlh: 176,59g.   Frühstück: Coffee, Bananas, Centrum Silver - Men 50+, Finest Natural Vitamin D3, Water, Lemon Juice (Canned or Bottled). Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Cotton Patch Cafe Broccoli Rice Casserole. Abendessen: Tortilla Corn Chips, Country Crock Shedd's Spread Original, Toasted Bread, Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Sonstiges: Cascade Fresh Lowfat Strawberry Yogurt. mehr...