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dropped the car off for brake check and went for a LONG walk to the nearest mall, walked around the mall, walked the LONG way back to get the car, went for coffee with a pal and then we went to another mall and walked around another 2 hours....ALL I bought was walking runners! Weight is stable/same but I'm feeling good with all the walking and oxygen. Good Day so far. AND I didn't need new brakes, YAY!
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78,9 kg
Bisher verloren: 4,1 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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992 kcal
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Fett: 50,96g | Eiw: 75,53g | Kohlh: 61,75g.
Frühstück: Oatmeal Muffin, Coffee. Mittagessen: Bacon, Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Cooked Beets (Fat Not Added in Cooking), Red Cabbage, Lilydale Chicken Breast Boneless Skinless. Snacks/Sonstiges: Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Swiss Delice Dark 72% Chocolate, Kirkland Signature Pistachios, Lemon Juice (Canned or Bottled), Water, Bragg Apple Cider Vinegar. mehr...
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3217 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden und 25 Minuten, Gehen (Langsam) - 3 Km/h - 6 Stunden und 30 Minuten, Treppensteigen - 5 Minuten, Kochen - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Lesen - 2 Stunden, Stehen - 30 Minuten, Fernsehen (TV) - 4 Stunden. mehr...
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konstantes Gewicht
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