merry mel's Notizen, 18 Jan 23

Hello All, hope everything is fine with you? I am home, but shortly going back out for the rest of my steps. 5,127 so not too bad. See you all soon, back in a while. 2 houses cleans one is very 🥶 and dirty the other very clean we just shine up things hoover and mop.
57,4 kg Bisher verloren: 0 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 18 Januar 2023:
974 kcal Fett: 22,16g | Eiw: 47,90g | Kohlh: 134,23g.   Frühstück: Weetabix Weetabix , Maple Syrup , Tetley Tea with Semi-Skimmed Milk. Mittagessen: Maple Syrup , Nescafe Caramel Latte, Weetabix Weetabix . Abendessen: Tetley Tea with Semi-Skimmed Milk. Snacks/Sonstiges: Kit Kat Caramel, Sainsbury's Digestive Biscuits, Sainsbury's Beef Mince 5% Fat, Sainsbury's British Mashed Potato, Tetley Tea with Semi-Skimmed Milk. mehr...
292 kcal Bewegung: Samsung Health - 24 Stunden. mehr...
konstantes Gewicht

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Kommentare 
Well done on getting over with cleaning jobs. Reading your post has inspired me to get up and move! :) 
18 Jan 23 vom Mitglied: Cher_loved
Have a fantastic day today, love🇨🇦 
19 Jan 23 vom Mitglied: Maguscanook
Thank you Ladies, your so kind and caring and most of all very supportive ❤️. It's only a cleaning job but I am delighted I have inspired you cher_loved. Anyway have a great evening. Very best wishes Merry Mel 🤩  
19 Jan 23 vom Mitglied: merry mel
Watch it, my friend! 🤗. My nan was a cleaner for many, many years in south London. No shame in an honest days work IMHO🥰😊 
19 Jan 23 vom Mitglied: Maguscanook

     
 

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