PattiOB's Notizen, 18 Jan 23

it seems I lose weight when I increase my carbs before my walk or workout. I also drank more than 8 cups of water yesterday. Not intermittent fasting for now and on a modified keto plan, more fibre, slightly less fat and slightly higher carbs. I feel full with three meals /day so I am going to track and log my progress with this for a month and see what happens. Walking every day really helps too.My mood and optimism improved.
ALSO, I've been eating protein at each meal and having a cup of warm milk before bed. Burn fat while I sleep (my nutritionist told me that).

77,3 kg Bisher verloren: 5,7 kg.    Still to go: 18,4 kg.    Diät befolgt: 100%.

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1085 kcal

Fett: 60,90g | Eiw: 92,99g | Kohlh: 42,20g.   Frühstück: Oikos 0% Plain Greek Yogurt, Cheddar Cheese, Western Family Sourdough English Muffin, Coffee. Mittagessen: Coffee. Abendessen: Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Red Cabbage, Balderson Old Cheddar Cheese, Chicken Breast. Snacks/Sonstiges: Chicken Breast, Bragg Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Swiss Delice Dark 72% Chocolate. mehr...

3302 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Krafttraining (Mäßig) - 20 Minuten, Lebensmitteleinkaufs - 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Einkaufen - 30 Minuten, Schlafen - 8 Stunden und 5 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Treppensteigen - 5 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Stehen - 30 Minuten, Lesen - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...